The 27-year-old, who grew up locally in Twickenham, joined Quins from Worcester Warriors ahead of the 2018/19 season and has achieved 66 appearances for the Club. The speedster enjoyed a standout season in her debut season scoring 20 tries, before helping Quins secure the Allianz Premier 15s title in 2020/21, overcoming Saracens 25-17 in the Final.

After showcasing her talent for Quins and England Sevens, Cowell was called-up to the Red Roses squad in October 2021, achieving her Test debut against Canada at The Stoop. A reliable and consistent performer on the international stage, Cowell represented England Sevens at the 2022 Commonwealth Games and helped GB Sevens secure qualification for the 2024 Paris Olympics.

Commenting on her new contract, Cowell said: “I’m thrilled to sign a new contract with Quins. I’ve loved my time at the Club and it’s exciting to be part of such a talented group of players. We’ve got a bright future and I’m determined to help Quins get back to where we belong.”

Harlequins Women Attack and Transition Coach Ross Chisholm, added: “We’re really pleased to have Heather remaining in Quins colours. She’s a highly experienced player and someone who leads from the front with her excellent attacking game, lethal speed and versatility. We’re delighted she’s remaining in Quins colours and we’re looking forward to seeing her back out on The Stoop.”

With thanks to Harlequins

The winger had a superb season last time out, topping the try scoring tally for Quins with 12 tries. The speedy back also made her England 15s debut at The Stoop against Canada in October 2021 after impressing with strong England Seven’s performances.

After showcasing her talent on the HSBC World Sevens Series circuit, Cowell recently represented Team England at the Commonwealth Games, finishing fifth after defeating neighbours Scotland in the fifth/sixth place play-off.

26-year-old Cowell was raised a stone’s throw away from The Stoop and also sat her school exams at the home of Harlequins. The speedster joined the Club from Worcester Warriors in 2018 and in her first season in South West London, finished the league’s second highest try scorer.

After putting pen to paper on a new deal at Quins, Cowell said: “I’m absolutely delighted to stay at Quins. The 2021/22 season had plenty of personal highlights, but I’m excited for what the future holds. I can’t wait for the next twelve months. Putting on the Quins shirt once again is something I’m looking forward to.”

With thanks to Harlequins